Many people ask us what prebiotics are. Prebiotics are not as well known as probiotics, so not many people know what they do. Prebiotics are very important for our body, believe it or not botox melbourne. They are closely related to the probiotics line, but they are in fact different.
So What Exactly Is Prebiotics?
Well this is a term that describes a chain of carbohydrates that our body cannot completely digest. They are considered to be food for the bacteria that are found in our body. We have found that these bacteria need prebiotics because they need to survive in order to work properly in our body. In the world of science, the long chain of carbohydrates is referred to as a polysaccharide.
Many polysaccharides make up these prebiotic supplements. The main bacteria found in our bowels are the bifidobacteria and lactobacilli. The prebiotics help to give food to these friendly bacteria. When these bacteria have food supply, they are able to grow much faster and divide much faster, so they can reproduce quickly and easily. We have found that many people who take prebiotics are making their system a lot healthier. This is because the prebiotics easily fuel our natural flora in the body so they work much better. One popular type of prebiotic is Fructo-oligosaccharides, also known as FOS. You can get these FOS prebiotics from many veggies, and that is how many people do in fact get their prebiotic intake daily.
Usually a daily dose of veggies will give around 800 mg of FOS. If you take a prebiotic supplement, you can get anywhere between 2,000 mg and 3,000 mg a day of FOS which is very beneficial for your body. Usually, FOS is found in the large intestine of our digestive system. For those of you who suffer from high cholesterol, diabetes (type II), or low triglyceride count, you can benefit from taking prebiotic supplementation as well.
Improve Your Overall Digestion with Prebiotics
Prebiotics have the ability to improve our overall digestion in the body. This is important because many people end up dealing with digestive issues sometime throughout their life. Digestive imbalances are very common and many people develop them for whatever reason. When our natural flora levels are low in the digestive tract, we end up becoming imbalanced which can cause us to develop digestive system issues. Again, this is very common, which is why we recommend taking both probiotic and prebiotic supplementation. Prebiotics also help the body better detoxify.
In our digestive tract, we have what are called mucosal cells. These cells carry out detoxification and these cells are extremely important in the intestines. Prebiotics can help to make these mucosal cells work a lot better than they already do. Prebiotics also help to remove carcinogens and mutagens from our waste, which happens in the large intestine. This is beneficial because we do not want any carcinogens in our body at all because they can cause cancer. Prebiotics help with eliminating waste from the body, which is an issue that some people do deal with on a daily basis. Prebiotics lastly help to make our immune system strong which is important if you have a weak or threatened immune system. Prebiotics are really a great tool to use to help keep your body as healthy as possible.
Inulin is another extremely common prebiotic today. Inulin is a very long chain of carbohydrates that helps to nourish the bacteria found in your body. The chain consists of anywhere between 9 and 64 links, which would dictate its size. Inulin is digested extremely slowly in the body which gives the bacteria more food, especially in the beginning part of our colon. There are supplements available that combine both of the prebiotics that we have spoken about. It is called OEI, or oligofructose-enriched inulin. It is a very popular supplement that people have been taking to get the best possible prebiotic nutrition they can for their body.
How Did Prebiotics Come About?
Well many thousands of years ago, our ancient ancestors “accidentally” consumed these foods containing prebiotic. These foods consist of wild onion and camas bulbs. Prebiotics also date back to early human anatomy. Human breast milk contains galactooligosaccharides, which is a great prebiotic. This is great for women who are nursing so their child too can get the prebiotic nutrition it needs to be healthy. Breast milk also contains prebiotics, which is beneficial for a baby who is being breast fed as well. Our body adapts well to prebiotics since it is found in breast milk, which is why it is a great nutritional supplement to take if you are lacking prebiotics in the body.
Health Benefits of Prebiotics
The health benefits of these prebiotics are so beneficial to our body. For many thousands of years humans have realized that these prebiotics are necessary in order to be healthy. Taking prebiotics such as inulin and oligofructose are important because they help increase the amount of bacteria found in our large intestine. They also help increase how much calcium and magnesium our body can absorb. Having prebiotics in your body can even help decrease the chance of developing colon cancer, which is becoming increasingly more common as time progresses. Prebiotics can help those who have diabetes by lowering their LDL levels, which is very important for those who suffer from diabetes. Butyric acid synthesis is increased when we have more prebiotic nutrition in our body as well.
Prebiotics are very important for our body and our overall function. Many different types of digestive imbalances can be avoided if you take a prebiotic and also a probiotic supplement. These prebiotic supplements have been dated back many years and we have found that they really do help our body stay much healthier. You can find various prebiotic supplements to take to help your health. It is very common to take prebiotic supplements so do not feel embarrassed at all.
Many people want to avoid digestive imbalances and they do so by taking these prebiotic supplements daily.